Rest, Relax, & Replenish
Thursday, February 28 | 7:00 - 8:30 PM
Join Beth Kurland, clincal psychologist and author of, The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Shari Engelbourg, educator and yoga instructor, for this mindfulness workshop, "Rest, Relax and Replenish." This workshop will include strategies to reduce stress through meditation, movement, yoga and more.
The Friends of the Sherborn Library have generously funded this program. Event facilities have been provided by the Sherborn Community Center Foundation. The SCC is available for private functions.